NADA Protocol Session

Service Description

NADA Protocol: Nervous System Reset & Support for Habit Change The NADA Protocol is a gentle ear-based treatment that helps the body shift out of stress and craving patterns and return to a state of steadiness. It was originally developed to support addiction recovery, where the nervous system is often overworked, overwhelmed, and searching for relief. This approach works by calming the stress response and helping the body remember how to settle from the inside. When the nervous system feels safe, the mind has more choice, the emotions have more room, and the behaviors that once felt automatic begin to loosen. In the early phase of change, the body benefits from regular support, often 3–5 sessions per week. This steady rhythm teaches the system to relax repeatedly, so calm becomes something the body recognizes. As stability grows, sessions gradually shift to 1–2 times per week, and eventually every few weeks for maintenance. This is a non-verbal, soothing, and deeply grounding treatment, suitable for anyone working with: Substance cravings or patterns of self-soothing through substances Anxiety, panic, or emotional overwhelm Sleep disturbances and restlessness High-stress states or emotional reactivity Habit loops that feel hard to interrupt You do not need to talk or process during the session. Your body already knows how to unwind. We simply help it remember. NADA invites the nervous system back into calm, one gentle session at a time. And with repeated calm, new pathways, new choices, become possible.